Healthy Sloppy Jane Recipe

Meanwhile, in a small bowl, mix all remaining ingredients except beef and seasonings. This sloppy jane recipe is low on fat and high on flavor with loads of veggies and lean ground turkey.

VEGAN SLOPPY JANES FROM “VEGETARIAN HEARTLAND” Yummy

1 teaspoon steak seasoning blend, dry.

Healthy sloppy jane recipe. This recipe is quick and easy to make and it tastes fantastic! 278 calories , 5.5g total fat (2g sat fat) , 423mg sodium , 28.5g carbs , 7g fiber , 18g sugars , 28.5g protein green plan smartpoints ® value 4* blue plan (freestyle ™ ) smartpoints ® value 4* purple plan smartpoints ® value 4* This recipe is quick and easy, and healthy with no preservatives or additives.

Add the onions and peppers and saute, stirring occasionally, until tender, 4 minutes. 1/2 cup chopped red bell pepper Sprinkle in the seasonings, and add in the dijon mustard.

Let me introduce you to sloppy joe’s leaner, healthier & sassier sister, sloppy jane. Cook and stir beef, onion, green bell pepper, carrots, and garlic until beef is browned, about 10 minutes. If the oil has been used up, add the other tablespoon.

Stir in remaining ingredients (except dinner rolls!). Place the sweet potatoes on a rimmed baking sheet lined with foil. Make sure all ingredients you use are gf and also be sure to use gluten free buns.

Leave cheese off, or use a dairy free cheese option. Made with ground chicken and a flavorful sauce packed with clean ingredients, these sloppy joes will not disappoint! The perfectly savory and sweet healthy sloppy joe recipe is here!

To make it dairy free: 339 calories , 6g total fat (2.5g sat fat) , 700mg sodium , 31.5g carbs , 11g fiber , 16g sugars , 38.5g protein green plan smartpoints ® value 5* blue plan (freestyle ™ ) smartpoints ® value 5* purple plan smartpoints ® value 5* Add tomato paste, dijon mustard, hot sauce, tomatoes, honey and ground black pepper.

To make it gluten free: Cook until no longer pink, about 5 minutes. These homemade chicken sloppy janes are like sloppy joes but made with tender and juicy shredded chicken instead of ground beef.

1 pound raw lean ground turkey. Sloppy jane stuffed peppers 1/4th of recipe (1 stuffed pepper): Transfer slaw to a medium bowl, and blot away excess moisture.

Uncover and, if needed, cook and stir until water has evaporated, 2 to 3 minutes. Stir in the tomato sauce, mustard, honey, sesame oil, garlic powder salt, and cayenne pepper. After 2 minutes, add in onion and cook 3 minutes.

Sloppy jane meet sloppy jane, sloppy joe's super fit and sexy wife. Add tomato paste and mix well into the vegetables. Stir in mustard, ketchup, and brown sugar and mix thoroughly.

Fat 11 carbs 11 protein 15. Add onion, red bell pepper and garlic. Swish out the tomato sauce with 3 tablespoons of water and add to the pan.

Add ground turkey and cook, stirring to break up the meat. Add the ground turkey, garlic powder, onion powder and paprika, and sprinkle with salt and pepper. Pierce each sweet potato several times with a fork.

Scrub and pat dry the sweet potatoes. Add onion and garlic and cook until onion softens, about 5 minutes. To make this in the slow cooker:

When autocomplete results are available use up and down arrows to review and enter to select. Add in the green or red pepper and zucchini and cook over low heat for about 5 minutes, until vegetables are tender. Then add in bell peppers and carrots, and stir frequently.

Add in the onions and peppers, and cook until they soften. Reduce heat to low and simmer until sauce has thickened, about 30 minutes. Cook the mushrooms with 1 tablespoon oil in a large skillet on medium heat.

Sauté for 5 minutes, stirring frequently. Stir all of the ingredients then add in the distilled vinegar, followed by the tomato sauce. Heat the olive oil in a large saute pan over medium heat.

Bake until tender, about 45 minutes. Brown the meat over medium heat, and drain the fat.

Sloppy Janes Joe's sloppy sister that's leaner, healthier